Self-Care and Self-Defence Manual for Feminist Activists (2008)

This manual is a resource to help feminist activists to know themselves better, optimise their strength, reflect upon their context, and work on caring for themselves. It was originally developed in Spanish by Marina Bernal, Elige, and Artemisa. It contains a series of reflections and self-administered exercises to help to work on one’s self, take an important step forward in building personal self-care strategies, and provide a vital basis for self-defence against various forms of violence.